Loneliness is one thing we’ve all skilled at one time or one other. For a lot of with psychological well being situations, loneliness is usually a frequent companion.

In moments of loneliness, it may be useful to make use of music as a therapeutic instrument. Whereas not a cure-all for loneliness, music stimulates the mind, rising your temper and reducing nervousness, blood stress and ache within the course of. Generally, music could be simply what the physician ordered!

We requested The Mighty’s psychological well being group to share the tracks they gravitate in the direction of most after they’re feeling lonely.

Right here’s what they informed us:

1. “Heavy” by Linkin Park

“It makes me really feel like I’m not alone and that different individuals have screaming ideas too.” — Katie H.

I’m holding on

Why is every little thing so heavy? 

Holding on

A lot greater than I can carry

I maintain dragging round what’s bringing me down

If I simply let go, I’d be let out.

2. “The Center” by Jimmy Eat World

“[This] is my fixed go-to feel-good track. Lonely, unhappy, anxious… I put that track on and it helps.” — Kay P.

Don’t write your self off but 

It’s solely in your head you’re feeling disregarded or regarded down on 

Simply attempt your finest 

Strive every little thing you’ll be able to 

And don’t you are worried what they inform themselves whenever you’re away 

It simply takes a while.

3. “Pal, Please” by Twenty One Pilots

“The best way Tyler sings it, it’s as if he’s singing on to me, checking on me and recognizing that I’m really not okay. It actually hits exhausting, nevertheless it helps.” — Shayna Ok.

Pal, please take away your arms from 

Over your eyes for me 

I do know you wish to depart however 

Pal, please don’t take your life away from me.

Submitted by Mighty group member Morsalin B.

And I’ll stand up

Excessive just like the waves 

I’ll stand up 

Regardless of the ache 

I’ll stand up

And I’ll do it a 1000’s instances once more.

“I really feel like somebody may very well perceive me after I take heed to it. Like I’m not really alone on the planet.” — Lexi L.

However all of us bleed the identical manner as you do

And all of us have the identical issues to undergo 

Maintain on, in the event you really feel like letting go 

Maintain on, it will get higher than you understand.

6. “Bishop’s Knife Trick” by Fall Out Boy

“There’s one thing about that track that makes me really feel completely happy to be alive. It’s so passionate and soothing. It’s my favourite track on the planet and sooner or later I’ll have the lyrics tattooed on me.” — Mariah S.

These are the final blues we’re ever gonna have

Let’s see how deep we get 

The glow of the cities beneath lead us again 

To the locations that we by no means ought to have left 

The final blues we’re ever gonna have.

7. “Isolation” by Alter Bridge

“This track provides me power after I really feel like I’m the weakest particular person on the planet.” — Siddhartha N.

When all is misplaced to you inside

When all of the darkness takes the sunshine 

The ritual warning has begun 

And now you tear away from everybody

Disconnected so alone yeah

Severed ties from all you understand.

8. “Nonetheless Respiratory” by Inexperienced Day

“It’s a tremendous track and it reveals that there are individuals on the market who’re additionally struggling, however we’re all nonetheless respiratory.” — Claudia R.

Trigger I’m nonetheless respiratory 

‘Trigger I’m nonetheless respiratory by myself 

My head’s above the rain and roses 

Making my manner away 

‘Trigger I’m nonetheless respiratory.

9. “1-800-273-8255” by Logic ft. Alessia Cara, Khalid

“Regardless of how I really feel, what I’m going via. Quantity up, on repeat, with headphones in till I really feel higher. I’m so grateful for this track, nothing has hit me more durable, and I’ve by no means associated to a track on this stage. I simply really feel like they’re speaking on to me.” — Tania J.

It’s holding on, although the highway’s lengthy 

And seeing gentle within the darkest issues 

And whenever you stare at your reflection

Lastly understanding who it’s

I do know that you just’ll thank God you probably did.

10. “If Immediately Was Your Final Day” by Nickelback

Submitted by Mighty group member Nestor C.

My finest pal gave me the perfect recommendation 

He stated every day’s a present and never a given proper 

Depart no stone unturned, depart your fears behind 

And attempt to take the trail much less traveled by 

That first step you are taking is the longest stride.

11. “I Wanna Get Higher” by Bleachers

“It simply jogs my memory that even at my lowest level I’m not alone, and there are others who’ve been in the identical place who’ve risen out of it or used it for one thing productive.” — Sierra D.

So I put a bullet the place I shoulda put a helmet 

And I crash my automotive ’trigger I wanna get carried away 

That’s why I’m standing on the overpass screaming at myself 

Hey, I wanna get higher!

12. “Battle Scars” by Paradise Fears

“It was despatched to me years in the past by an previous finest pal after I was battling my psychological well being and self-harm. I’ve stored it near me ever since. At any time when I really feel misplaced, alone or simply singled out, it’s what I am going to.” — Hollie D.

I’ll carry you residence 

No you’re not alone  Maintain marching on 

That is value preventing for 

we’ve all bought battle scars.

13. “Soldier” by Gavin DeGraw

“It’s a reminder it takes a village, and I simply must be courageous sufficient to ask for help.” — Wendy P.

The place did all of the individuals go? 

They bought scared when the lights went low. 

I’ll get you thru it good and gradual, 

When the world’s spinning uncontrolled.

14. “Bohemian Rhapsody” by Queen

“There’s a lot happening in it. To not point out I simply fall into it. There’s no technique to keep away from singing and dancing.” — Erika M.

Is that this the actual life? 

Is that this simply fantasy? 

Caught in a landslide 

No escape from actuality 

Open your eyes 

Look as much as the skies and see.

15. “Saviour” by Black Veil Brides

“Generally I take heed to it like a lullaby, and sing alongside to take my thoughts off of my despair or loneliness. The lyrics remind me that even when I really feel fully alone, there’ll all the time be somebody prepared to like me. I additionally take heed to it to settle down after I wish to hurt myself.” — Jacinta M.

So right here I write my lullaby to all of the lonely ones 

Bear in mind as you study to attempt to be the one you’re keen on

So I can take this pen and train you the best way to reside 

What’s left unsaid, the best present I give.

16. “She Used to Be Mine” by Sara Bareilles

“It’s such a strong and emotional anthem of heartache, turmoil and discovering your self. [It] provides me hope in even probably the most hopeless conditions.” — Mackenzie S.

She’s imperfect, however she tries 

She is nice, however she lies 

She is tough on herself 

She is damaged and received’t ask for assist 

She is messy, however she’s sort

She is lonely more often than not 

She is all of this combined up and baked in a ravishing pie 

She is gone, however she was mine.

17. “Cry” by Kelly Clarkson

“I let loose all of feelings which have harmed my soul and simply let it replay till I really feel higher.” — Sara A.

Is it over but 

Can I open my eyes 

Is that this as exhausting because it will get 

Is that this what it appears like to actually cry.

18. “Jukai” by Jhené Aiko

“It’s an enormous reminder that I’m not the one particular person hurting or alone on this, and there will likely be days the place I really feel OK/higher even when it might be exhausting to consider.” — Miya M.

I’m manner out, I’m manner out 

I’m manner down within the sea of bushes 

I’m manner out

What’s that I see? 

Starin’ again at me 

OK now 

I’m OK now 

Alive, alive 

Made it out alive.

19. “Completely satisfied” by Mom Mom

“[It] grants perspective on the darkish ideas and makes them approachable.” — Dylan M.

Completely satisfied is a tablet for the faint of hearts 

Completely satisfied is a spot at the hours of darkness 

Ya you understand it’s 

Ask me if I’m completely happy yet another time.

20. “Final Hope” by Paramore

And the salt in my wounds isn’t burning anymore than it used to 

It’s not that I don’t really feel the ache it’s simply I’m not afraid of injuring anymore 

And the blood of those veins isn’t pumping any lower than it ever has 

And that’s the hope I’ve the one factor I do know that’s retaining me alive.

Music is a good instrument to assuage emotions of loneliness. Bear in mind, even whenever you’re lonely, you’re by no means actually alone. These songs are lovely reminders of that reality. Should you’re struggling to navigate darkish feelings, take a look at a few of these further assets The Mighty has to supply.

What songs do you flip to whenever you’re feeling lonely? Share them beneath.

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